Is chafing normal? Yes! Chafing is something that can happen to everyone, especially in the summer months, and leads to a raised red rash or blisters that may sting. 

Thigh chafing is one of the most common types of chafing, but other factors determine what will make you chafe. Learning about these skin chafing causes will allow you to find ways to prevent it from happening in the first place!

Do you want to learn more about chafing of the skin and how you can prevent chafed skin? Keep reading this guide for the most common causes of chafing and how you can prevent them.


One of the most common causes of skin chafing is increased sweating and excess moisture. Sweating is completely normal and is something that everyone does. 

Some people may even deal with conditions like hyperhidrosis or excessive sweating. 

When you sweat, it is common for certain areas of your body to build up moisture. This includes between your thighs, under your arms, and more. When you combine this moisture with friction from your clothing, the friction can cause chafing and irritation. 

While there isn’t much you can do to prevent natural body functions like sweating, finding ways to stay dry can reduce your chafing. 

Increased Heat and Humidity

Chafing is often more common in the summer months. This is typically due to an increase in heat and humidity. Not only will the hot weather make you sweat more, which can lead to chafing, but the humidity will also lead to moisture in your clothing. 

If you spend a lot of time outdoors, you may want to invest in some products that will help you lessen the moisture near your body. This includes things like moisture-wicking undergarments, chafing powder, anti-chafe cream, and more. 

Too Much Friction

Too much friction can also lead to increased skin chafing. Because of this, it is important that you find ways to reduce friction during your daily activities. 

Many people use creams or petroleum jelly on areas of the skin that are prone to chafing. You can apply this before activities that will lead to chafing to protect your skin. 

You can also reduce friction during your exercise by choosing your clothing carefully. For example, you may want to wear spandex athletic tights while running or biker shorts to reduce excess fabric. 


Something else that can cause your legs and other body parts to chafe is exercise. When you exercise, you will naturally start to work up a sweat, which will make you more inclined to chafe. 

However, exercise also deals with repetitive motions and friction. For example, avid runners may find that their thighs constantly rub against each other during the rub. 

Even things like cycling can add friction. To prevent chafing from exercising, you may need to prepare ahead of time. Make sure you have the right clothing for your exercises and that you avoid unnecessary friction. 

Larger Thighs

If you have larger thighs than the average person, this may also lead to chafing. If you do a lot of squats and leg workouts, you may find that your large thigh muscles will be easier to rub against each other during your workouts and other times during the day. 

Even people who are overweight may experience more skin chafing than others. 

Investing in a product like skin chafing powder will help you reduce chafing on your thighs. 

Hair Removal

Hair removal is another common reason that people experience chafing. Whether you attempt to wax or shave, this can lead to irritation and sensitive skin. 

The inflamed hair follicles can become itchy and even more sensitive, which makes it easy for your clothing or other causes to lead to increased chafing. 

If you already have irritated skin, you can prevent it from chafing even more by using something like petroleum jelly or skin chafing powder as your skin heals and is not quite so sensitive. 

Specific Types of Clothing

Finally, you may experience chafed skin if you wear specific types of clothing. 

For example, there are specific types of material that cause more chafing than others. Fabrics that are rough or heavy may be more likely to irritate your sensitive skin and lead to chafing.

Other fabrics, like cotton, are more likely to absorb moisture and lead to wet clothing that can lead to chafing. If possible, wearing moisture-wicking materials will help you lessen your chafing. 

Not only is it the type of material that you choose, but how you wear your clothing can lead to chafing. For example, clothes that do not fit you properly can lead to chafing. 

If you wear loose shorts or underwear, the excess fabric can create extra friction. Even clothes that are too tight can lead to chafed skin. 

Lastly, you may experience chafing if you wear dirty clothing. Things like dried sweat and dirt in dirty clothes can lead to even more irritation. To prevent this, you should wear clothing that is clean and dry. 

Dealing With Skin Chafing? Ease Your Skin Chafing Pain Today

When you are dealing with skin chafing pain, it can be difficult to enjoy activities that you normally love. While skin chafing is a common problem for many people, there are some products that you can use to ease your skin chafing pain. 

If you are looking for help with chafing, Nutdust can help! We offer a talc-free skin chafing powder to help reduce moisture and other common causes of chafing. 

Contact us today to learn more about our products and how they can help with chafing!

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