From hair regrowth to athleticism, there are dozens of reasons why someone might itch.

Unfortunately, itching can also severely impact someone’s quality of life and make them perpetually uncomfortable.

That’s why it’s essential to treat chafing when it starts. Otherwise, you could experience constant skin irritation that’s both uncomfortable and painful.

Below, we’ll talk a bit more about chafing in the groin area. Then, we’ll list a few tips to treat groin area chafing.

Reasons for Groin Area Chafing

Groin area chafing tends to occur in areas between the groin and thighs. There are many reasons for groin area chafing, including those involving various lifestyles and demographics. Such reasons include:

  • Physical activity
  • Wearing restrictive clothing
  • Being overweight
  • Living in dry weather
  • Living humid weather

What Male Chafing Looks Like

Chafing in the groin area might look different from person to person, depending on the severity of one’s condition. But in general, male chafing exhibits symptoms of:

  • Itchy, raw red skin
  • Increased skin sensitivity
  • Scabbing and blistering

The groin is already a sensitive area of the body. While chafing is always unpleasant, it’s especially painful to experience it in the groin area.

How to Treat Chafing

Without proper treatment, your chafing could get worse. Fortunately, there are plenty of accessible, practical methods and materials you can use to alleviate chafing.

Clean the Area

Clean the groin area to remove grime, sweat, or other environmental pollutants. Grime and environmental particulates could contain harsh substances that irritate the skin.

Sweat also contains salt that can dry out the skin and make it easier to irritate. Cleansing all this off the affected area minimizes further irritation and allows it to heal better. Make sure to use gentle cleansers free of unnecessary irritants such as artificial fragrances, dyes, parabens, and more.

Use Chafing Powder

Chafing powder coats the skin in a nourishing powder that prevents skin cells from rubbing against each other. Otherwise, the friction could continue irritating the skin and prevent it from healing. Sometimes, when the skin is really irritated, even slight friction can make it incredibly uncomfortable even to sit.

Make sure you choose a chafing powder that doesn’t contain talcum powder, AKA one of the key ingredients in many baby powder products. Although people consider it a great anti-chafing ingredient, it’s actually highly irritating.

Here at Nutdust, we’ve created a line of chafing powders to meet many people’s unique male chafing needs. Our products let your chafing heal faster and leave you feeling incredibly refreshed!

Use Chafing Cream

Use a gentle chafing cream on the affected area to maintain and further replenish your skin’s hydration. Chafing creams are formulated with ingredients that moisturize the skin and create a protective barrier around it too. As with prospective cleansers you’d use in the groin area, you must use one free of artificial fragrances, dyes, parabens, and more.

It also helps to apply aloe vera gel before applying chafing cream. Aloe vera gel is water-based, so it will absorb into the skin and restore hydration levels more readily.

The plant aloe also contains antibacterial and anti-fungal properties. It also has famously effective healing properties. So precede chafing cream application with a layer of aloe vera gel.

Avoid Physical Exercise

You must avoid disrupting the groin area while it’s healing. If you’re an athlete, take a break, even if you feel fine otherwise. Don’t power through the pain to get through practice.

When your skin is sensitized, it’s even more susceptible to further injury and cannot heal. But resting will prevent that area from experiencing too much friction and heat, which would otherwise further irritate the skin.

If you allow your chafing to worsen, your athletic performance will be affected. Instead of focusing on the sport, you’ll be preoccupied with the pain and desperation for relief. Even if you prioritize performance above your comfort, take a break to get back into the game at peak performance.


After a tissue injury, your skin needs water to repair the skin’s moisture barrier. Well-hydrated skin is more pliable and won’t break and crack as easily. Repairing the hydration levels of your skin repairs the skin itself.

As a reminder, the general recommended daily water intake is 9-13 cups daily. This number could also vary depending on physical activity levels, height, weight, and more.

Lubricate With Petroleum Jelly

Your basic tub of petroleum jelly from the drugstore is fantastic for wound healing and for getting soft, supple skin. The skin on your groin area is no exception. So lubricate your skin often with petroleum jelly or another type of primarily petroleum jelly-based product.

Petroleum jelly seals in substances it’s applied over. Applying it after moisturizer keeps the product locked into place and keeps it from drying out from the skin due to air exposure.

Apply petroleum jelly after washing and moisturizing the affected area. It’s essential to wash your groin area before applying petroleum-based products to avoid trapping in bacteria that might otherwise cause a bacterial infection.

Preventing Groin Chafing

The best way to deal with groin chafing is to prevent it in the first place. Here are our tips for groin chafing prevention:

  • Wash after sweating since sweat can dry out and irritate the skin
  • Wear non-restrictive clothing to let the area breathe
  • Trim hair around the affected area to avoid friction from hair
  • Lubricate and powder the area beforehand
  • Keep groin dry and cool for optimal healing conditions
  • Stay hydrated to maintain hydration of the skin’s moisture barrier, preventing skin from cracking

Follow these tips the best you can! That way, your chances of developing groin chafing will radically decrease.

Start Treating Chafing in the Groin Area Today!

Nutdust is a chafing powder using nourishing arrowroot powder and pure essential oils. It’s manufactured without talc, corn starch, metals, or unnecessary irritants.

Interested in alleviating chafing in the groin area? Learn more about Nutdust here!

    Your Cart
    Your cart is emptyReturn to Shop