Statistics show that around 63.7% of runners are men, not including men who run as a hobby. Because of this, there are many men who may need chafing solutions.
Many people struggle with chafing, and men especially find this to be a problem when they are athletic. Chafed skin is extremely painful and can make it difficult to be as athletic as you want to be.
It can be difficult to find a solution that is right for your body and your activity level. Especially if you have chafing in specific areas.
Keep reading to find out about these useful chafing solutions that you can use when you are active.
Use Body Powder
Body powder is probably the most common chafing treatment that people use. An option like body powder helps to absorb moisture and reduce irritation as you move.
Body powder also has the ability to create a silky layer over your skin. This protective layer helps to reduce rubbing and friction that causes painful chafing.
The good thing is that there are different kinds of body powder you can try out. Many people do not use traditional baby powder as it contains ingredients that can be irritating to some people.
Brands like NutDust offer a simple solution that is very similar to baby powder. Helping to give you that protective layer over your skin that will reduce chafing during activity.
Sweat can often be a culprit of chafed skin, so a body powder can help with this.
Get the Right Fit
One of the biggest culprits of chafed skin is the type of clothing that you choose. You should be wearing activewear that is designed to fit well and wick moisture.
Many people may automatically assume that loose clothing is going to be the better option. Choosing loose clothing, however, is not always the best option as you don’t want it moving across your skin.
Your clothing should fit well but not so tightly that it restricts your movement. You can also choose to create layers if you prefer looser-fitting clothing when active.
The most important thing is to make sure that none of your clothing is rubbing against your skin. If you are wearing a baggy shirt when you run, this will cause friction over your skin.
You will want to wear something more fitted underneath to protect your skin from that friction. Some people also use tape to protect areas of their body that are more likely to chafe.
Choose Moisture Wicking Fabrics
Choosing the type of clothing that you are active in is just as important as the fit. Many people unknowingly wear the wrong kinds of fabrics when they are doing athletic activities.
Part of chafing prevention and chafing solutions is just to wear the right fabrics. You should avoid absorbent and heavy fabrics like cotton and denim as these absorb moisture and hold onto it.
If your clothing absorbs too much moisture, it will remain wet and create more friction against your skin. Because of this, you should choose moisture-wicking fabrics instead.
These types of fabrics include options like nylon, polyester, and bamboo. These are cool and slick fabrics that are not going to absorb and hold onto moisture.
They also tend to be more comfortable and flexible when you are active. Making these a much better option than other types of fabrics that can create more chafing issues.
Be Aware of the Weather
Some chafing solutions include being aware of the elements when you are running. Whenever you are doing any kind of athletic activity, you should take the weather into consideration.
Humidity and heat are the enemies, and you should avoid going out into this kind of weather. If it cannot be avoided, you can always try to go out at certain times of the day.
Being active in heat is going to produce much more sweating, which can lead to chafing. Chaffed skin in hot weather is also going to be more painful and more irritated.
Many runners are able to avoid this by going out in the early morning hours or in the evening. It depends on where you live and what kind of weather you have to work with.
Don’t Stay Wet
If you have been active and have worked up a sweat, you don’t want to stay wet. Remaining wet is going to result in a higher chance of you having chafed skin.
Not only does wet skin rub against itself and create chafing much worse. Wearing wet clothing is also going to increase your risk of chafing.
Wet clothing is heavy and sticks to your body, creating more friction. Because of this, you will want to get dry as soon as possible after you have been working up a sweat.
The best way to do this is to take a shower to clean yourself up. But some people also keep a towel handy to dry themselves off quickly if they want to continue being active.
Don’t Go Commando
If you are having chafing in more sensitive areas, you may think that going commando will solve the problem. Unfortunately, not wearing underwear is definitely not going to be the answer.
Chafing is often caused by skin-on-skin contact, so clothing isn’t always the culprit. You should rely on other chafing treatment options instead of trying to go commando.
Chafing Solutions for Athletes
If you are having issues with chafing, you may want to try some chafing solutions. Especially if you like to stay active but don’t want this uncomfortable side effect.
Do you need a chafing treatment option? Contact us today at NutDust for talc-free body powder for chafing.